A Pocket Coach: The Calm Coach by Sarah Jane Arnold

A Pocket Coach: The Calm Coach

Pocket Guides to Self-Care

Sarah Jane Arnold

128 pages missing pub info (editions)

nonfiction self help
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From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold's expertise and guidance, including exercise and step-by-step ...

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