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10 hours, 18 minutes • first pub 2023 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
This book is ideal for young adults seeking practical, research-backed strategies to manage anxiety amidst modern societal challenges, blending personal anecdotes with professional insights for a relatable approach to mental wellness.
Description
Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z clients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways ...
Community Reviews
Moods
informative: 85%
hopeful: 64%
emotional: 35%
reflective: 35%
inspiring: 28%
challenging: 14%
relaxing: 14%
funny: 7%
lighthearted: 7%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
10 hours, 18 minutes • first pub 2023 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
This book is ideal for young adults seeking practical, research-backed strategies to manage anxiety amidst modern societal challenges, blending personal anecdotes with professional insights for a relatable approach to mental wellness.
Description
Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z clients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways ...
Community Reviews
Moods
informative: 85%
hopeful: 64%
emotional: 35%
reflective: 35%
inspiring: 28%
challenging: 14%
relaxing: 14%
funny: 7%
lighthearted: 7%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.