Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson

240 pages first pub 2019 (editions)

nonfiction health self help informative medium-paced
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Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artwo...

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