The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction by David Gregson, Jay S. Efran, G. Alan Marlatt

The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction

David Gregson, Jay S. Efran, G. Alan Marlatt

192 pages • first pub 2002 (editions)

nonfiction psychology reflective relaxing slow-paced
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The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine s...

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