Real Self-Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin

Real Self-Care: A Transformative Program for Redefining Wellness

Pooja Lakshmin with Pooja Lakshmin (Narrator)

6 hours, 15 minutes first pub 2023 (editions)

nonfiction self help hopeful informative reflective medium-paced
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"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling...

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