Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You by Annie B. Kay

Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You

Annie B. Kay

173 pages • first pub 2007 (view editions)

nonfiction health informative inspiring slow-paced
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Helps readers discover why diets put their minds and bodies in the mode to gain, not lose, weight - and ways to reverse the trend; how they are continually bombarded with cues to eat exactly what's wrong for them - and how they can inoculate thems...

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