Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough by Sarah Silverton

Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough

Sarah Silverton

184 pages • missing pub info (editions)

nonfiction self help informative medium-paced
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Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It aims particularly to help readers who might use ...

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