Jogging with Lydiard by Arthur Lydiard, Garth Gilmour
Jogging with Lydiard

Arthur Lydiard, Garth Gilmour

Jogging with Lydiard

Arthur Lydiard, Garth Gilmour

106 pages first pub 1972 (editions)

nonfiction health informative lighthearted medium-paced
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Description

This book renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is your guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; how it holds back the degeneration that do...

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