Liftoff: Couch to Barbell by Casey Johnston

Liftoff: Couch to Barbell

Casey Johnston

185 pages first pub 2021 (editions)

nonfiction health informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

All day long we pick things up, move things around, put things on shelves, get pulled and pushed every which way. We swear up and down that we will start finally going to the gym. LIFTOFF helps even the staunchest exercise haters learn to confiden...

Read more

Community Reviews Summary of 45 reviews

Moods

informative 93%
inspiring 81%
funny 18%
challenging 12%
hopeful 12%
reflective 12%
lighthearted 6%

Pace

fast 61%
medium 38%

Average rating

4.73

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.