Say Goodnight to Insomnia by Gregg D. Jacobs

Say Goodnight to Insomnia

Gregg D. Jacobs

244 pages first pub 1999 (editions) user-added

nonfiction health psychology self help informative slow-paced
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Description

In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use...

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