The Energy Booster Workout by Simon Brown

The Energy Booster Workout

Simon Brown

192 pages first pub 2003 (editions)

medium-paced
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Description

The 'Energy Booster Workout' is a complete programme of easy-to-follow exercises that will both revitalise and de-stress your body and mind in just 30 minutes. Combining simple stretches with the massage of special acupressure points, this workout...

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