The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo by Claire Kowalchik

The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo

Claire Kowalchik

416 pages • first pub 1999 (editions)

nonfiction health reference informative inspiring slow-paced
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Description

A comprehensive guide exclusively for women who experience the pure joy of running--or want to. More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies...

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