How to Move Towards Tai Chi Mastery: 7 Practical Steps to Improve Your Tai Chi Forms and Access Your Internal Power by Colin Hamilton, Gaynel Hamilton

How to Move Towards Tai Chi Mastery: 7 Practical Steps to Improve Your Tai Chi Forms and Access Your Internal Power

Colin Hamilton, Gaynel Hamilton

missing page info Add in missing page information first pub 2018 (editions)

adventurous informative inspiring medium-paced
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Description

At every level, Tai Chi (Taiji) can be an enjoyable form of exercise with considerable benefits to health and wellbeing. For many practitioners, however, the main objective is to copy and, eventually, remember the movements of a sequence or form. ...

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