Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Victoria Bream Oldfield, Fiona Challacombe, Paul M. Salkovskis

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Victoria Bream Oldfield, Fiona Challacombe, Paul M. Salkovskis

304 pages • first pub 2011 (view editions)

nonfiction psychology informative slow-paced
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Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that...

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