Cognitive Behavioral Therapy for Daily Life by Jason M. Satterfield

Cognitive Behavioral Therapy for Daily Life

Jason M. Satterfield with Professor Jason M. Satterfield (Narrator), The Great Courses (Contributor)

12 hours, 24 minutes first pub 2020 (editions) not a book user-added

nonfiction psychology

Description

 You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves affects the very quality of our lives: “Of course I didn’t get that job. My father was right; no one’s going to h...

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