Fitness After 40: How to Stay Strong at Any Age by Vonda J. Wright, Ruth Winter

Fitness After 40: How to Stay Strong at Any Age

Vonda J. Wright, Ruth Winter

271 pages first pub 2009 (view editions)

nonfiction health self help informative medium-paced
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Description

It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news ...

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