Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patricia Collard

Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Patricia Collard

1 hour, 24 minutes missing pub info (editions) user-added

nonfiction self help
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute pr...

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