Managing Your Anxiety by Harvard Business Review Harvard Business Review, Alice Boyes, Jacqueline Carter, Judson Brewer, Rasmus Hougaard

160 pages first pub 2024 (view editions)

nonfiction
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What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This...

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