Braintenance: A Scientific Guide to Creating Healthy Habits and Reaching Your Goals by Julia Ravey

Braintenance: A Scientific Guide to Creating Healthy Habits and Reaching Your Goals

Julia Ravey

304 pages • first pub 2023 (view editions)

nonfiction science self help informative inspiring reflective medium-paced
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Description

This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside ...

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