Journey into Mindfulness: Gentle Ways to Let Go of Stress and Live in the Moment by Patrizia Collard

Journey into Mindfulness: Gentle Ways to Let Go of Stress and Live in the Moment

Patrizia Collard

160 pages • first pub 2013 (view editions)

nonfiction philosophy informative inspiring medium-paced
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Description

In this illustrated book by leading mindfulness educator Dr Patricia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear, eat better, manage change, love more and ultimately feel the joy of being 'in the n...

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