Aware: The Science and Practice of Presence--A Complete Guide to the GroundbreakingWheel of Awareness Meditation Practice by Daniel J. Siegel

Aware: The Science and Practice of Presence--A Complete Guide to the GroundbreakingWheel of Awareness Meditation Practice

Daniel J. Siegel

missing duration info Add in missing duration information first pub 1919 (editions)

nonfiction psychology self help challenging informative reflective medium-paced
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Description

New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the...

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Community Reviews Summary of 86 reviews

Moods

informative 85%
challenging 71%
inspiring 42%
hopeful 28%
reflective 28%
relaxing 14%

Pace

slow 100%

Average rating

3.24

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