Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm by Denise Austin
Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

Denise Austin

Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

Denise Austin

392 pages first pub 1996 (editions)

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Description

Offering a comprehensive day-by-day plan to health and fitness, Denise acts as your own personal nutritionist and trainer. Every day she tells you exactly what to eat, with choices and ingredients that fit into your lifestyle and over 100 recipes ...

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