Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Christy Harrison

304 pages first pub 2019 (editions)

nonfiction health self help informative medium-paced
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Description

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of Americans have dieted at some point in their liv...

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Community Reviews Summary of 1,264 reviews

Moods

informative 97%
inspiring 51%
reflective 43%
challenging 35%
hopeful 30%
emotional 11%
funny 3%

Pace

medium 67%
slow 16%
fast 16%

Average rating

4.41

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