The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by Rhiannon Lambert

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Rhiannon Lambert

224 pages • first pub 2021 (editions)

nonfiction food and drink health informative medium-paced
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Description

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through ...

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