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528 pages • first pub 2022 (view editions)
ISBN/UID: 1787334260
Format: Hardcover
Language: English
Publisher: Not specified
Edition Pub Date: 06 October 2022
This book is ideal for curious readers eager to blend their passion for food and science into practical, planet-conscious eating habits that challenge mainstream dietary myths.
Description
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food as medicine Food for mental health Food is our greatest ally for good health, b...
Community Reviews
Moods
informative: 97%
inspiring: 35%
reflective: 26%
challenging: 9%
hopeful: 9%
adventurous: 3%
funny: 3%
lighthearted: 2%
relaxing: 2%
emotional: 1%
Pace
Content Warnings
Submitted by users as part of their reviews
Moderate
Eating disorder
528 pages • first pub 2022 (view editions)
ISBN/UID: 1787334260
Format: Hardcover
Language: English
Publisher: Not specified
Edition Pub Date: 06 October 2022
This book is ideal for curious readers eager to blend their passion for food and science into practical, planet-conscious eating habits that challenge mainstream dietary myths.
Description
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food as medicine Food for mental health Food is our greatest ally for good health, b...
Community Reviews
Moods
informative: 97%
inspiring: 35%
reflective: 26%
challenging: 9%
hopeful: 9%
adventurous: 3%
funny: 3%
lighthearted: 2%
relaxing: 2%
emotional: 1%
Pace
Content Warnings
Submitted by users as part of their reviews
Moderate
Eating disorder