Holotropic Breathwork: A New Approach to Self-Exploration and Therapy by Christina Grof, Stanislav Grof

Holotropic Breathwork: A New Approach to Self-Exploration and Therapy

Christina Grof, Stanislav Grof with Paul Brion (Narrator)

8 hours, 44 minutes • first pub 2010 (editions) user-added

nonfiction psychology self help challenging informative reflective slow-paced
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Description

In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. Holotropic means 'moving toward wholeness, ' from the Greek holos ( whole) and trepei...

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