Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

3 hours, 39 minutes • first pub 2017 (editions)

nonfiction psychology self help informative reflective fast-paced
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Description

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes-having ...

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Community Reviews Summary of 2,141 reviews

Moods

informative 90%
reflective 48%
funny 25%
hopeful 24%
inspiring 24%
lighthearted 14%
emotional 13%
challenging 12%

Pace

fast 56%
medium 33%
slow 10%

Average rating

3.22

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