The Athlete's Guide to Recovery by Sage Rountree

The Athlete's Guide to Recovery

Sage Rountree

248 pages first pub 2011 (view editions)

nonfiction sports informative inspiring medium-paced
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Description

This second edition will help readers sort through the hype to focus on practices and devices that really make a difference in recovery and lead to peak performance. For athletes and general exercisers alike.

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