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248 pages • first pub 2011 (view editions)
ISBN/UID: 9781538181478
Format: Paperback
Language: English
Publisher: Rowman & Littlefield Publishers
Edition Pub Date: 14 March 2024
nonfiction
sports
informative
inspiring
medium-paced
Description
This second edition will help readers sort through the hype to focus on practices and devices that really make a difference in recovery and lead to peak performance. For athletes and general exercisers alike.
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248 pages • first pub 2011 (view editions)
ISBN/UID: 9781538181478
Format: Paperback
Language: English
Publisher: Rowman & Littlefield Publishers
Edition Pub Date: 14 March 2024
nonfiction
sports
informative
inspiring
medium-paced
Description
This second edition will help readers sort through the hype to focus on practices and devices that really make a difference in recovery and lead to peak performance. For athletes and general exercisers alike.