The Mindfulness Companion: A Creative Guide to Bring Calm to Your Day by Sarah Jane Arnold
The Mindfulness Companion: A Creative Guide to Bring Calm to Your Day

Sarah Jane Arnold

The Mindfulness Companion: A Creative Guide to Bring Calm to Your Day

Sarah Jane Arnold

128 pages missing pub info (editions)

medium-paced
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Description

Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There's also space to write your thoughts and feelings, and inspirationa...

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