How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön

How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chödrön

175 pages first pub 2007 (editions)

nonfiction self help informative inspiring reflective slow-paced
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Description

Library Journal's Best Books of 2013 selectionWhen something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with...

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Community Reviews Summary of 267 reviews

Moods

informative 93%
reflective 93%
inspiring 60%
challenging 33%
hopeful 33%
relaxing 20%
lighthearted 13%
mysterious 6%

Pace

fast 40%
medium 40%
slow 20%

Average rating

4.27

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