The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Jeremy Graves, Culadasa (John Yates), Matthew Immergut

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Jeremy Graves, Culadasa (John Yates), Matthew Immergut

511 pages • first pub 2015 (view editions)

nonfiction psychology informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It combines the age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-b...

Read more

Community Reviews

Loading...

Content Warnings

Loading...