The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Matthew Immergut, Jeremy Graves, Culadasa (John Yates)

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Matthew Immergut, Jeremy Graves, Culadasa (John Yates)

511 pages • first pub 2015 (editions)

nonfiction psychology informative reflective slow-paced
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The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It combines the age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-b...

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