Manage Your Mind: The Mental Fitness Guide by Nick Grey, Gillian Butler, Gillian Butler, Tony Hope
Manage Your Mind: The Mental Fitness Guide

Nick Grey, Gillian Butler, Gillian Butler, Tony Hope

Manage Your Mind: The Mental Fitness Guide

Nick Grey, Gillian Butler, Gillian Butler, Tony Hope

592 pages first pub 1995 (editions)

nonfiction psychology self help informative slow-paced
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Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current probl...

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