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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root by Sheryl Lisa Finn
Hosted by soundstrue
19 Mar 2025 - 18 Apr 2025
Prizes: Print (25 copies) — Available in United States
nonfiction
self help
hopeful informative inspiring medium-paced
hopeful informative inspiring medium-paced
224 pages | first published 2025
Prizes: Print (25 copies) — Available in United States
nonfiction
self help
hopeful informative inspiring medium-paced
hopeful informative inspiring medium-paced
224 pages | first published 2025
Beloved therapist Sheryl Lisa Finn knows anxiety doesn’t just live in your mind—it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practices, reflections, and meditations to help you find the root of your anxiety and soothe it by building connection and cultivating deep self-trust.
Book description
Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, tran...Prizes
Format: Print
Number of copies: 25
Delivery: UPS or USPS
Eligible countries: United States
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