Reading Deliberately - hosted by rebelwomenlit

A Book That Focuses on Mental Health
Mindfulness shouldn't just be a buzzword, pick up a book that focuses on mental health, fiction, non-fiction, or even poetry. Take the time to centre your thoughts on mental health. 
All books added
Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg

Divergent Mind: Thriving in a World That Wasn't Designed for You

Jenara Nerenberg

256 pages • first pub 2020 (editions)

nonfiction psychology challenging informative slow-paced
The Weight of Our Sky by Hanna Alkaf

The Weight of Our Sky

Hanna Alkaf

304 pages • first pub 2019 (editions)

fiction historical young adult emotional medium-paced
And Now I Spill the Family Secrets: An Illustrated Memoir by Margaret Kimball

And Now I Spill the Family Secrets: An Illustrated Memoir

Margaret Kimball

288 pages • first pub 2021 (editions)

nonfiction graphic novel memoir emotional reflective medium-paced
Dietland (Tie-In) by Sarai Walker

Dietland (Tie-In)

Sarai Walker

336 pages • first pub 2015 (editions)

fiction contemporary challenging reflective fast-paced
You Exist Too Much by Zaina Arafat

You Exist Too Much

Zaina Arafat

272 pages • first pub 2020 (editions)

fiction lgbtqia+ literary challenging emotional reflective medium-paced
Knot Body by Eli Tareq El Bechelany-Lynch

Knot Body

Eli Tareq El Bechelany-Lynch

108 pages • first pub 2020 (editions)

nonfiction lgbtqia+ memoir poetry challenging informative slow-paced
Goodbye, Again: Essays, Reflections, and Illustrations by Jonny Sun

Goodbye, Again: Essays, Reflections, and Illustrations

Jonny Sun

233 pages • first pub 2021 (editions)

nonfiction essays emotional reflective slow-paced
The Terrible by Yrsa Daley-Ward

The Terrible

Yrsa Daley-Ward

224 pages • first pub 2018 (editions)

nonfiction memoir poetry dark emotional reflective medium-paced
I'm Telling the Truth, but I'm Lying: Essays by Bassey Ikpi

I'm Telling the Truth, but I'm Lying: Essays

Bassey Ikpi

272 pages • first pub 2019 (editions)

nonfiction essays memoir dark emotional reflective medium-paced
Somewhere Between Bitter and Sweet by Laekan Zea Kemp

Somewhere Between Bitter and Sweet

Laekan Zea Kemp

352 pages • first pub 2021 (editions)

fiction contemporary young adult emotional hopeful reflective medium-paced