The Great Courses Challenge! - hosted by atuin

Self Improvement
These are courses focused on self improvement :)
All books added
Zombified: Real World Lessons From Fictions Apocalypses by Athena Aktipis

Zombified: Real World Lessons From Fictions Apocalypses

The Great Courses

Athena Aktipis

2 hours, 33 minutes • missing pub info (editions)

nonfiction nature psychology science informative reflective fast-paced
Stress and Your Body by Robert M. Sapolsky

Stress and Your Body

Robert M. Sapolsky

12 hours, 19 minutes • first pub 2010 (editions)

nonfiction health psychology science informative medium-paced
Your Best Brain: The Science of Brain Improvement by John Medina

Your Best Brain: The Science of Brain Improvement

John Medina

12 hours, 39 minutes • first pub 2014 (editions) user-added

nonfiction psychology science informative medium-paced
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain by Jason M. Satterfield

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

The Great Courses: Better Living

Jason M. Satterfield

12 hours, 35 minutes • first pub 2015 (editions)

nonfiction health psychology self help informative reflective slow-paced
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