Elevate Your Life: A Self-Improvement Book Challenge - hosted by this_works_now

Enhancing physical well-being and bodily health.
All books added
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by Hanne Blank

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

Hanne Blank

212 pages • first pub 2012 (editions)

nonfiction feminism health self help informative inspiring slow-paced
The Gift of the Night: A Six-Step Program for Better Sleep by Philip Carr-Gomm

The Gift of the Night: A Six-Step Program for Better Sleep

Philip Carr-Gomm

192 pages • first pub 2023 (editions) user-added

nonfiction health psychology self help
Die 1%-Methode – Minimale Veränderung, maximale Wirkung: Mit kleinen Gewohnheiten jedes Ziel erreichen - Mit Micro Habits zum Erfolg by James Clear

Die 1%-Methode – Minimale Veränderung, maximale Wirkung: Mit kleinen Gewohnheiten jedes Ziel erreichen - Mit Micro Habits zum Erfolg

James Clear

368 pages • first pub 2018 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment by M. Ed Janie a. Bowthorpe, Janie A. Bowthorpe

Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment

M. Ed Janie a. Bowthorpe, Janie A. Bowthorpe

336 pages • first pub 2008 (editions)

nonfiction health self help informative medium-paced
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind by Peter M. Wayne

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

Peter M. Wayne

336 pages • first pub 2013 (editions)

nonfiction health reference adventurous informative inspiring medium-paced
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Stacy T. Sims, PhD

303 pages • first pub 2016 (editions)

nonfiction health sports informative inspiring fast-paced
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