The Genre Challenge 2023 - hosted by cass_booklover

Self help
All books added
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle

Amelia Nagoski, Emily Nagoski

7 hours, 2 minutes • first pub 2019 (editions)

nonfiction health self help informative inspiring reflective medium-paced
Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder by Joshua Fletcher

Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder

Joshua Fletcher

140 pages • first pub 2014 (editions)

nonfiction psychology self help informative slow-paced
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stanley Rosenberg

224 pages • first pub 2016 (editions)

nonfiction health psychology informative medium-paced
Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma by Gretchen L. Schmelzer

Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma

Gretchen L. Schmelzer

336 pages • missing pub info (editions)

nonfiction health psychology self help informative reflective slow-paced
The Comfort Book by Matt Haig

The Comfort Book

Matt Haig

266 pages • first pub 2021 (editions)

nonfiction philosophy self help hopeful reflective medium-paced
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