10 Books in 2025 on Self-Help/Improvement

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6 participants (59 books)

01 Jan 2025—31 Dec 2025

Overview

Read 10 books in 2025 to improve your self and your life. Trying to grow. Join me!

Challenge Books

All books added
Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power by Rose Hackman

Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power

Rose Hackman

8 hours, 49 minutes • first pub 2023 (editions)

nonfiction feminism sociology challenging informative reflective medium-paced
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle

Amelia Nagoski, Emily Nagoski

7 hours, 2 minutes • first pub 2019 (editions)

nonfiction health self help informative inspiring reflective medium-paced
The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life by Karen Haller

The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life

Karen Haller

missing page info • first pub 2019 (editions) user-added

nonfiction art design psychology informative inspiring lighthearted slow-paced
Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes—and What We Can Learn from Them by Mark McClusky

Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes—and What We Can Learn from Them

Mark McClusky

288 pages • first pub 2014 (editions)

nonfiction health science sports informative medium-paced
Master the Marathon: The Ultimate Training Guide for Women by Ali Nolan

Master the Marathon: The Ultimate Training Guide for Women

Ali Nolan

240 pages • first pub 2021 (editions) user-added

nonfiction informative inspiring medium-paced
Resistance Band Exercises : 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness by Teri Wheeler

Resistance Band Exercises : 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness

Teri Wheeler

98 pages • missing pub info (editions) user-added

nonfiction health self help sports
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Will Bulsiewicz

400 pages • first pub 2020 (editions)

nonfiction health informative medium-paced
How to Be Autistic by Charlotte Amelia Poe

How to Be Autistic

Charlotte Amelia Poe

169 pages • missing pub info (editions) user-added

nonfiction lgbtqia+ memoir challenging emotional informative slow-paced
Reset: Reclaiming the Internet for Civil Society by Ronald J. Deibert

Reset: Reclaiming the Internet for Civil Society

The CBC Massey Lectures

Ronald J. Deibert

304 pages • missing pub info (editions) user-added

nonfiction politics science challenging informative slow-paced
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

464 pages • first pub 2014 (editions)

nonfiction health psychology challenging informative reflective slow-paced