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A review by thehlb
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World by Ocean Robbins
3.0
3-
We've been wanting to eat healthier, and I have family members who have gone mostly plant based in their diets, so I gave this a try. There is a lot of wisdom in his approach and I like that he meets people where they are and gives them three different action items based on what will work for them. However, his is iffy. He often strongly implies that individuals have cured their cancer with their diets without citing any actual case studies. I'm sure a healthy diet goes a long way towards preventing disease but a cure is another matter. There is a fair amount of anecdotal material.
He also uses a lot of justifications for items such as red wine, which, if someone used the same justification on refined sugar, for example, he'd tear down.
The recipes at the end seemed uninspiring and lacking in flavor.
It's not terrible, but doesn't bring anything new to the table and and sometimes uses bad science.
Read Michael Pollan instead.
We've been wanting to eat healthier, and I have family members who have gone mostly plant based in their diets, so I gave this a try. There is a lot of wisdom in his approach and I like that he meets people where they are and gives them three different action items based on what will work for them. However, his is iffy. He often strongly implies that individuals have cured their cancer with their diets without citing any actual case studies. I'm sure a healthy diet goes a long way towards preventing disease but a cure is another matter. There is a fair amount of anecdotal material.
He also uses a lot of justifications for items such as red wine, which, if someone used the same justification on refined sugar, for example, he'd tear down.
The recipes at the end seemed uninspiring and lacking in flavor.
It's not terrible, but doesn't bring anything new to the table and and sometimes uses bad science.
Read Michael Pollan instead.