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A review by dirtyseagull
Chatter by Ethan Kross
challenging
informative
medium-paced
3.75
It's nothing that I already didn't know. If you have anxiety and deal with self doubt or challenging your inner monologue this book really isn't going to teach you much about your day to day. You live it, and there is probably nothing here as well that you haven't already tried or put into practice to quell the chatter that is going on up there.
The most valuable lesson in here is to remember to step away from a situation and analyze it as if you were a third party. What would you say to yourself if you could watch yourself spiral? You'd probably tell yourself to snap out of it and get a grip right?
This author would, in essence, tell you the same thing but offer some information you may or may not be aware of in regard to why we can even have this internal dialogue.
Ultimately, its just ok, but it could be helpful to someone so its worth a read if you are interested in the topic or need some more insight.
The most valuable lesson in here is to remember to step away from a situation and analyze it as if you were a third party. What would you say to yourself if you could watch yourself spiral? You'd probably tell yourself to snap out of it and get a grip right?
This author would, in essence, tell you the same thing but offer some information you may or may not be aware of in regard to why we can even have this internal dialogue.
Ultimately, its just ok, but it could be helpful to someone so its worth a read if you are interested in the topic or need some more insight.