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riyabhatia15_ 's review for:
Can't Hurt Me: Master Your Mind and Defy the Odds
by David Goggins
2.5 ⭐
This book is all about mental toughness and mastering pain. The author was brutally honest here with this book, talking about all his achievements and failures in detail. But from a future mental health professional's point of view, this person is in desperate need of therapy because pushing yourself to the limit of almost dying is pretty toxic.
It's true, we should push ourselves or else we will never know what we are capable of. But to a point where it breaks you? Where all you think about how you will never be good enough? That does not work for everyone and may cause depression and resentment towards yourself.
This book is all about mental toughness and mastering pain. The author was brutally honest here with this book, talking about all his achievements and failures in detail. But from a future mental health professional's point of view, this person is in desperate need of therapy because pushing yourself to the limit of almost dying is pretty toxic.
It's true, we should push ourselves or else we will never know what we are capable of. But to a point where it breaks you? Where all you think about how you will never be good enough? That does not work for everyone and may cause depression and resentment towards yourself.