Scan barcode
A review by antlersantlers
تأمَّل يومًا بعد يوم: ٢٥ درسًا للعيش بوعي كامل by Christophe André
4.0
This rating/review is based on an ARC from the publisher.
This is the kind of book on mindfulness that is just made for me. I love how each chapter is structured: mindful analysis of a painting, quote, exploration of a mindfulness practice, and a summary of the overall lesson. All of the chapters are pretty short and follow the same structure. The art is exclusively western, which was kind of a bore but it's still a really great way to explore the concept.
This also satisfies task 24 of my Book Riot Read Harder Challenge! A self-improvement book (can be traditionally or non-traditionally considered “self-improvement”)!
This is the kind of book on mindfulness that is just made for me. I love how each chapter is structured: mindful analysis of a painting, quote, exploration of a mindfulness practice, and a summary of the overall lesson. All of the chapters are pretty short and follow the same structure. The art is exclusively western, which was kind of a bore but it's still a really great way to explore the concept.
This also satisfies task 24 of my Book Riot Read Harder Challenge! A self-improvement book (can be traditionally or non-traditionally considered “self-improvement”)!