A review by thoughtsfromtheafro
The Tender Parts: A Guide to Healing from Trauma Through Internal Family Systems Therapy by Ilyse Kennedy

emotional hopeful reflective medium-paced

5.0

I took so many notes and highlights in this. In the beginning she notes the children's movie "Inside Out" and I'm glad I took a pause from reading to watch; it was great to have it as a visual aid/reference as I took in the rest of the book. I screenshot activities to try so I could print them out and do them multiple times over. This was good to read solo, and gave me a lot to bring forward to my therapist.

I greatly appreciate the author bringing her own experiences in, as I was able to relate to so many, and that helped me understand concepts and roles all the more better.
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