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A review by brandie185
Quiet Mind: A Beginner's Guide to Meditation by Sakyong Mipham, Sharon Salzberg, Tulku Thondup, Susan Piver, Larry Rosenberg
4.0
I enjoyed reading this book.
I liked how different schools of meditation are presented here - in a way that feels accessible and easy to understand. While I'm sure, each school could have volumes and volumes written on them, as someone who is new to meditation, I appreciated the simplicity of this book.
I've tried several methods discussed and while I'm not sure which one is right for me, I have enjoyed trying them and exploring some more!
I liked how different schools of meditation are presented here - in a way that feels accessible and easy to understand. While I'm sure, each school could have volumes and volumes written on them, as someone who is new to meditation, I appreciated the simplicity of this book.
I've tried several methods discussed and while I'm not sure which one is right for me, I have enjoyed trying them and exploring some more!