katrenalove 's review for:

The F*ck It Diet: Eating Should Be Easy by Caroline Dooner

4.0

---

This was a very interesting read. It made reexamine many things that I know or beliefs that I've have. Diet culture is so pervasive and can be detrimental on so many levels. The fact that most women begin dieting in high school and never stop due to the societal pressure placed on them is beyond depressing. This book really made me think about my relationship with food and how messed up it is, how much I limit myself, and what effects this can have on my physical and mental health.