A review by launb
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

4.0

This book helped me reflect on how I use the tropes of 'Diet Culture' to criticise myself. I now can see comments and campaigns that capitalise on this. If you want to face your relationship with food and dieting, and shift your way of seeing it - this is the book for you. The author's prose reminds you to be gentle with yourself and take small steps towards self-acceptance so that you can take up space in the world with confidence.