versacejorts 's review for:

You Will Get Through This Night by Daniel Howell

5.0

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I’m not the type of person to read self help books, but I gave this a try because I’ve been a fan of Dan’s content for a long time. I would seriously recommend this to anyone struggling with their mental health! While I read this from cover to cover chronologically, you don’t have to. There are sections that help with immediate situations to long term techniques, and you can just pick a section for whatever you need help with in the moment. There were so many things in here that I resonated with (I felt like I was being watched?? In a good way?? Like how did you know that I do that or think that?), so I can say this book helped me to feel not alone, and I came out of it with an improved outlook on my mental health!