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renee_pompeii 's review for:
The Art of Happiness
by Dalai Lama XIV
Wonderful, thoughtful, insightful and actionable. I was especially struck by the insight over low self-esteem and self-hatred as a specifically cultural phenomenon, that its not something "inside you" that you can never get rid of - to a Western mind, that is awesomely profound.
As with all other arts, it takes practice and discipline to become proficient, and this book really makes it as simple as it can be to make those steps towards finding happiness and fulfillment in your life, no matter your circumstances. Definitely one worth listening to more than once.
As with all other arts, it takes practice and discipline to become proficient, and this book really makes it as simple as it can be to make those steps towards finding happiness and fulfillment in your life, no matter your circumstances. Definitely one worth listening to more than once.