A review by peakshelfcare
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach

5.0

A revelation on nearly every page. This book is dense and intense and requires slow processing for the reader. Although Tara is Buddhist her writing is not anti-religion or pro-Buddhism. She talks about grief, loss, suffering, anxiety, stress, and challenges in a way that is relatable, warm, and intuitively centered. This is a great book for any adult who is tired of the busy-culture in America and desires a quieter mind with more enjoyment of the small moments of life.