A review by martinavasil
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff

5.0

I really enjoyed reading this. Taking a few days to do so allowed me to ponder chapters at a time and I did some of the exercises. As I read, I thought time and time again how useful the exercises would have been for a past me, who suffered from high anxiety and perfectionism, and who had several panic attacks during graduate school. I will definitely keep this book close by for when I need it!